10 stress reduction techniques run and walk care and meditation batheyoga and massage enough sleep laughing even artificial laughter listening to music deep breath book…
Stress + symptoms , treatment and complications
What is stress ? Stress is a state of worry or mental tension caused by a difficult situation. We usually get stressed when we face new events and challenges in life. We also get stressed when we feel that something is threatening us and we cannot control it. Stress occurs when the pressures of life overstimulate our body and mind. Stress is accompanied by mental and physical symptoms such as depression , hair loss , paleness , fear , decreased concentration , insomnia , restlessness , heart palpitations , chest pain , heavy sweating , digestive problems , changes in appetite and weight.