Vitamin B12 Side Effects + Benefits

Vitamin B12
Vitamin B12 is essential for DNA production, supporting nerve function, and making red blood cells.
This vitamin is mostly found in animal sources, so vegetarians and vegans should consider supplementing.

Benefits :
Strengthens the nervous system
Produces red blood cells
Helps synthesize DNA
Reduces risk of heart disease

Side effects :
Allergic reactions
Drug interactions
Digestive problems
Risk of hyperactivity